Personal Wellness Roadmap
For Individuals — 8-Week Guided Reset
A guided 8-week reset to reduce load, rebuild capacity, and feel more like yourself again.
Many women are doing everything “right” yet still feel tired, inflamed, foggy, wired-tired, or overwhelmed. Symptoms feel random—but they follow a pattern. When load exceeds capacity for too long, the body starts signaling distress. We experience that as symptoms. Symptoms are signals that your system is carrying more load than it can process—and it needs support, not harder effort.
The Personal Wellness Roadmap™ is a 8-week guided reset program that helps you understand what’s driving your symptoms, tools to calm your nervous system, highest priority things to reduce your personal load, steps you can take to begin to rebuild capacity, and gentle holisitic modalities to support rebalancing—before your body forces the issue.
Who this is for
This program is for women who:
Feel chronically stressed, depleted, or overwhelmed
Carry caregiving load (kids, aging parents, household)
Have experienced health challenges personally or in their family
Are nearing (or past) a personal tipping point
Want clarity without extreme protocols or perfection
Want to feel like themselves again
Have tried “doing all the right things” without getting traction
You may be busy, responsible for a lot, and quietly burned out—but not broken.
What you’ll walk away with
By the end of 8 weeks, you’ll have:
✔ A clear understanding of what’s driving your symptoms
✔ Tools to regulate your nervous system so healing is possible
✔ A mapped view of your Total Load
✔ A mapped view of your Total Capacity
✔ Clarity on what matters (and what doesn’t)
✔ A sequenced Wellness Personal Roadmap™ 90-day plan you can actually follow
✔ More capacity, more ease, and more orientation
✔ 3 sessions with a holistic practitioner specializing in rebalancing/regulating systems
This is not a restrictive protocol. It is personalized orientation for real life.
The impact of waiting
The body eventually forces a slowdown when the system can’t compensate anymore.
Reach out now to create the conditions for wellness and vitality.
How the 8 weeks work
Healing has a sequence. Stabilize → Reduce Load → Rebuild Capacity → Rebalance Systems.
Weeks 1-2: Stabilize
Understand total load and how it affects the body. Support the nervous system with 3 daily regulation practices. Understand and identify what state you’re in. Without safety, change doesn’t hold.
Weeks 3-4: Lighten the Load
Identify your personal top contributors to inflammation and stress (not everything).
Prioritize doable, high-impact adjustments.
Weeks 5-6: Rebuild Capacity
Identify your personal top contributors to biological capacity. Prioritize doable, high-impact additions.
Weeks 7-8: Regulation and 90-Day Personal Wellness Roadmap™
As load reduces and capacity increases, now begin to experiment with rhythms, nourishment, relational boundaries, and gentle homeopathic, acupressure, acupuncture, or other regulating modality support. Gentle modality support is used not to suppress symptoms, but to improve regulation and resilience so the body can use its own healing capacity. Develop a 90-day Personal Wellness Roadmap™ to continue creating the conditions for improvement structure and clarity.
Why it works
The body heals when load decreases and capacity increases—not through force or perfection.
What’s included
Personalized 90-Day Wellness Roadmap™ (clear next steps)
8 weekly live group sessions (60 minutes)
Guided nervous system regulation practices (done with you)
Personalized Total Load Inventory (your load, mapped)
Personalized Capacity Inventory (your capacity, mapped)
Capacity Plan for real life (not protocols, not perfection)
Supportive holistic education most people never receive
Gentle homeopathic and nervous system support for holistic re-balancing
You implement what resonates and fits your life. This is agency, not compliance.
“Sue is a powerhouse of positivity and professional insight. She adapts to complex dynamics, builds strong relationships, and meets people where they are. She consistently helps clients get where they need to go.”
Tracy Nelson
Not sure if this fits? → Schedule a 10-minute fit call
The program is a small group experience that runs live on Zoom for 8 weeks. New cohorts open seasonally.
